Mango Collagen

Chasing that radiant glow? You’re not alone! Many of us are looking for ways to support healthy skin from the inside out. This is where collagen comes in, and what better way to enjoy it than with the tropical sweetness of mango? Let’s be real, though: no smoothie is a magic bullet. But a nutrient-packed mango collagen smoothie can be a delicious and supportive part of a healthy lifestyle. These recipes for mango collagen smoothies are easy, tasty, and designed to give your body the building blocks it needs.

Prep Time	5	Cook Time	–
Servings	1	Calories	280 kcal

Ingredients

• 1 cup frozen mango chunks
• 1 scoop (10g) collagen peptides powder
• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1 tablespoon chia seeds
• Optional: 1/2 teaspoon lime juice

Recommended Tools You’ll Need

Tool	Why You Need It
High-speed blender	Ensures a smooth, lump-free smoothie.
Measuring cups and spoons	For accurate ingredient measurements ensuring consistent taste.
Glass or tumbler	For serving your delicious smoothie.
Spatula	To get every last bit of smoothie out of the blender.

Calorie Reality

This smoothie provides a moderate amount of calories. Considering a 2000 calorie diet, this contributes about 14% of your daily intake. Remember, individual calorie needs vary based on activity levels, metabolism, and goals, so adjust accordingly.

About Your Daily Budget: Your Total Daily Energy Expenditure (TDEE) is the number of calories you burn daily. Use an online calculator to estimate yours. This smoothie can easily fit into a balanced diet plan for maintaining, losing, or gaining weight.

Diet Compatibility

Compatible with: Gluten-free, Dairy-free (if using dairy-free yogurt), Pescatarian

Not compatible with: Vegan, Vegetarian (collagen is animal-derived)

Warning: Mixing Diets: This smoothie is relatively low in added sugars. Be mindful of other high-sugar foods you consume throughout the day. Consuming excessive sugar, even from natural sources, can contribute to lipogenesis—the process where your body converts excess carbs into fat for storage.

Expert Tips

For an extra boost of flavor, try adding a pinch of ginger or turmeric. To aid in weight loss, consider reducing the amount of mango slightly and increasing the amount of fiber-rich ingredients like chia seeds or flaxseed meal. Remember weight loss is about energy balance over time.

Macros Breakdown

This smoothie is protein-rich thanks to the collagen and Greek yogurt, which helps with satiety. The carbohydrates from the mango provide energy, and the healthy fats from the chia seeds contribute to overall well-being. High fiber content aids digestion and fullness.

Nutrition Information (per serving)

Calories	Protein	Carbs	Fat	Fiber
280 kcal	25g	35g	7g	8g

Instructions

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy, adding more almond milk if needed to reach desired consistency.
3. Pour into a glass and enjoy immediately.

Key Terms Explained

Term	Explanation	Why it matters here
Collagen Peptides	Collagen is a protein that provides structure to skin, hair, and nails. Collagen peptides are broken-down forms of collagen, easier for the body to absorb.	This recipe features collagen peptides to potentially support skin elasticity and hydration.
Antioxidants	Antioxidants are substances that protect cells from damage caused by free radicals, unstable molecules that can contribute to aging and disease.	Mango is rich in antioxidants, which can help protect your skin from environmental damage.
Macronutrients	Macronutrients are the nutrients your body needs in large amounts: protein, carbohydrates, and fats. They provide energy and support various bodily functions.	This smoothie provides a balanced mix of protein, carbs, and fats for sustained energy and satiety.