Blackberry Lavender Jello Mold

Craving a sweet treat that won’t derail your health goals? Let’s be real, we all do! This blackberry lavender jello mold is a delightful solution. It’s a refreshing, low-calorie dessert that satisfies your sweet tooth without the guilt. This recipe is a simple and delicious way to enjoy a light and flavorful treat. Using real ingredients, this blackberry lavender jello mold is a delightful escape, one wobbly bite at a time.

Prep Time	15	Cook Time	4
Servings	6	Calories	45 kcal

Ingredients

• 3 cups water, divided
• 1 (0.25 oz) packet unflavored gelatin
• 1 cup fresh blackberries
• 1/4 cup dried lavender buds
• 1/2 cup sugar substitute (like erythritol or stevia)

Recommended Tools You’ll Need

Tool	Why You Need It
Saucepan	For infusing the lavender and dissolving the gelatin.
Fine-Mesh Sieve	To strain the lavender buds from the infused water.
Jello Mold	To create the classic jello mold shape.
Whisk	For evenly dissolving the gelatin and sugar substitute.

Calorie Reality

At 45 calories per serving, this jello mold is a light and refreshing option that fits easily into most calorie budgets. It allows for satisfying a sweet craving without significantly impacting your daily calorie intake.

About Your Daily Budget: Your TDEE (Total Daily Energy Expenditure) is the number of calories you burn daily. Small treats like this jello mold have minimal impact on your TDEE and are unlikely to cause weight gain if consumed in moderation.

Diet Compatibility

Compatible with: Vegetarian, Gluten-Free, Dairy-Free

Not compatible with: Vegan (due to the gelatin)

Warning: Mixing Diets: Be mindful of consuming this dessert with other high-fat foods. When carbohydrates and fats are consumed together in excess, the body may prioritize using the carbohydrates for energy and store the excess fat through a process called lipogenesis, potentially contributing to weight gain over time. Moderation is key!

Expert Tips

For a clearer jello, avoid over-stirring after adding the blackberries. To easily unmold, lightly grease the mold with cooking spray before pouring in the mixture. For weight loss, track your overall calorie intake, not just the calories in single desserts!

Macros Breakdown

This recipe is very low in fat and relatively low in carbs, with a small amount of protein mostly from the gelatin. The fiber contributes slightly to satiety. Remember that low fat intake doesn’t guarantee weight loss; overall calorie balance is key.

Nutrition Information (per serving)

Calories	Protein	Carbs	Fat	Fiber
45 kcal	2g	8g	-g	1g

Instructions

1. In a small saucepan, combine 1 cup of water with the dried lavender buds. Bring to a simmer over medium heat. Simmer for 10 minutes to infuse the water with lavender flavor. Strain the lavender-infused water through a fine-mesh sieve, discarding the lavender buds.
2. In a separate bowl, sprinkle the gelatin over 1/2 cup of cold water. Let it sit for 5 minutes to bloom (soften).
3. In a medium saucepan, combine the strained lavender-infused water with the sugar substitute. Heat over low heat, stirring until the sugar substitute is completely dissolved.
4. Add the bloomed gelatin to the saucepan and stir until it is completely dissolved.
5. Remove the saucepan from the heat and stir in the remaining 1 1/2 cups of cold water.
6. Gently fold in the fresh blackberries.
7. Pour the mixture into a jello mold or individual serving dishes.
8. Refrigerate for at least 4 hours, or until fully set.
9. To unmold, dip the mold briefly in warm water (just for a few seconds) and invert onto a serving plate.